About the Book
A Hybrid Book + Workbook
= A powerful guide for who you are becoming.
In a world where life moves quickly and expectations grow louder, this book offers something different:
a calm, grounded space to reflect, realign, and return to yourself.
VITALITY – The New Currency of Success is not just a book.
It is a visual, evidence-informed guide designed to help you understand your inner landscape, your identity, and the quiet shifts that shape your next chapter.
Rooted in cutting-edge science and Hintsa high performance strategies proved by the world of Formula 1 champions and Fortune 500 global leaders, and built around the Vitality-Fit™ Method, this beautifully designed, full-color guide brings together scientific insight, human-centred principles, and the subtle wisdom of inner alignment —
translating complexity into clarity
through simple, elegant frameworks.
Inside, you will explore:
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Energy over effort — why vitality matters more than time
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Identity transitions — the unseen shifts that change everything
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Stress as a catalyst — how to use pressure to grow, not collapse
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Aligned living — how to design a life system that supports who you really are
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Inner clarity → outer direction — the sequence that makes change sustainable
Every chapter includes guided reflections and visual exercises that turn insight into practical, personal action — not through force, but through inner clarity.
The book also features Wen’s original paintings, each one a quiet companion to the themes of growth, renewal, and the emotional rhythm of becoming.
Perfect for global professionals, expats, and anyone standing between chapters,
VITALITY – The New Currency of Success invites you to step into a life
that feels more aligned, intentional, and deeply alive.
A book not about doing more —
but about becoming more you.
Your vitality is your power. It’s time to stop chasing and start shaping a version of success that actually feels good — on the inside and out.
Vitality isn’t just something you read — it’s something you experience.
In my book, you could find some paintings I created. These original paintings bring to life the emotional rhythm of personal growth, energy renewal, and leadership alignment. Each one invites you to pause, reflect, and reconnect with your own path.
The Still Core
Find your steady center — even when everything around you moves.
Reclaim Your Energy System
One breath. One rhythm. One clear choice at a time.
Your Core Compass
It’s not about becoming someone new — it’s about returning to what’s always been true.
A Quiet Revolution Starts
The courage to walk your own path — and lead it.
About the Authoror
Hi, I’m Wen — a vitality-focused coach, writer, and trainer for ambitious professionals navigating times of transition.
For over two decades, I’ve immersed myself in the study of high performance, resilience, and life experience, alongside earning a Master’s degree in Medical Biology and a PhD in Lifestyle Medicine.
Yet the deepest lessons didn’t come from education alone. They came from living — adapting, evolving, and learning how to apply them in real, messy, beautiful life.
In a changing world, transitions are inevitable.
Whether you’re crossing borders into a new country, changing careers, or redefining what success truly means to you — building inner vitality is no longer optional. It’s essential.
Vitality isn’t just energy.
It’s your adaptability, your clarity, your deep resilience when life shifts under your feet.
Through my coaching, I support global professionals and expats through moments of transition and identity expansion, bridging high performance with personal alignment, and offering guidance that is both strategic and deeply human.
And through my writing, I reach a wider audience of high achievers seeking sustainable high performance in times of uncertainty and growth.
Because real success isn’t about becoming someone new.
It’s about waking up the best of who you already are — and building a life system that lets you glow from the inside out.
If you’re ready to move beyond survival and into a rhythm of sustainable success, I’m here to support your journey.