Meet Wen
Hintsa Performance Certified Coach
Vitality-Fit™ Trainer
Neuro-Linguistic Programming (NLP) Certified Coach
PhD in Lifestyle Medicine (Metabolic Health)
MSc in Medical Biology (Neurochemistry in Anxiety)
Hi, I am Wen
Medical biologist • Hintsa Performance certified coach • Vitality-Fit™ trainer
Calm, visual coaching for expats & teams.
I help purpose-driven professionals and teams make their work seen—turning strengths and goals into visible, sustainable impact and market value.
My Vitality-Fit™ method combines:
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Neuroscience & lifestyle medicine (MSc Medical Biology, PhD in Metabolic Health)
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Hintsa Performance principles — used in Formula 1 and by global business leaders
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Visual coaching frameworks that simplify complex ideas into clear, actionable insights
Where I’m most helpful:
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Turning deep expertise into visible value
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Heavy delivery cycles and “always-on” workloads
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Leadership presence and clear communication
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Sustaining high performance without losing balance
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Role transitions and career changes
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Relocation and onboarding into new cultures/teams
This approach helps build calm confidence, sharpen focus, and communicate their value with authenticity — whether in interviews, leadership, or daily performance.
How I work:
Through the Vitality-Fit™ method, I help you find your rhythm:
Define what matters, translate it into small moves, then build a repeatable cadence so results last.
Calm, human, practical. No hype—just tools that fit your life and work.
If this resonates, you’re in the right place.
Ready to build progress that lasts?
Why Amstara Was Born
The world has changed—fast.
Pandemics reshaped our norms.
AI is rewriting industries.
Geopolitical instability, hybrid work, and digital overload now colour our daily lives.
Behind the fast pace lies a deeper challenge:
How can we sustain high performance, protect well-being, and stay aligned with what matters—when everything around us is in flux?
The complexity we face may look different—but the emotional toll is shared:
Fatigue, disconnection, identity strain, and the quiet weight of proving yourself again and again.
This is exactly why Amstara was born.
What is Amstara®?
Amstara® stands for Ambition, Stamina, and Ra—the Ancient Egyptian god of the sun, symbolizing life, warmth, and growth.
It’s more than a name.
It’s a mindset. A movement. A mission.
Amstara is built for those who refuse to choose between ambition and well-being.
For those who carry the stamina to persist, and seek the light to grow.
For those ready to turn transition into transformation, and turn stress into a strategic advantage.
